EPISODE 66: Ahmaud Arbery, Ritz Retires, Saucony's New Shoe + The Basics of Base Training
In this episode Lauren and Abby run down the news from the past week + talk about the basics of base training. While this podcast is...
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- May 11, 2020
BONUS EPISODE: Staying Healthy + Injury Free with James Casady, MPT
With many races cancelled in the upcoming months, lots of athletes using running as an outlet during this time and access to healthcare...
- May 7, 2020
EPISODE 65: Catching Up With Jesse Williams
In this episode, Abby catches up with Jesse Williams. Jesse started his own business, Sound Running, two years ago after spending 13...
- May 5, 2020
EPISODE 64: Virtual Races Galore, A World Record Attempt and Changes Coming in the NCAA?
In this episode Lauren + Abby chat about the latest news in the running world from the past week - from Shalane and her husband welcoming...
- Apr 30, 2020
EPISODE 63: Catching Up With Craig Engels
In this episode Lauren catches up with Craig Engels. Craig is a professional runner for Nike and lives in Oregon. He won 6 state...
- Apr 28, 2020
EPISODE 62: Track is Back *kinda* + What Will Racing Look Like in The Fall?
On this episode Lauren + Abby chat about the running news from the past week, including the USATF's release of 2018 tax information and...
- Jan 28, 2020
EPISODE 22: Indoor Track Races from the Weekend, Our Coaching Journeys and Racing Shoe Recs
In this episode we recap the exciting results from the weekend's indoor track races + answer some listener questions including: 1 - How...
- Jan 24, 2020
Catching Up With Rory Linkletter
Rory is a professional runner for Northern Arizona Elite. He graduated from BYU in 2019 and has been crushing it in his first year as a...
- Jan 21, 2020
EPISODE 21: Will the Vaporflys be Banned?, USATF XC Championships, Houston Half + Full Marathon
FAST FACTS - Kipchoge and Bekele to go head-to-head at the London Marathon in April - Will Nike's Vaporfly's be banned? [link] - Lauren...
- Jan 7, 2020
EPISODE 19: Top Running Moments of 2019
Top Running Moments of 2019 (in no particular order) - Eliud Kipchoge's 1:59:40 marathon at the INEOS159 Project Watch the full run here...
- Jan 3, 2020
Catching up with Lauren Totten
Follow Lauren T. Follow Lauren F. Follow the Up + Running Podcast Follow Sandyboy Productions Things We Talked About in This Episode...
- Dec 17, 2019
EPISODE 18: Fast Facts, XC + Spartan Results and a Protest At Nike
Guest Co-Host: Henri Floris Fast Facts: Listen to Peter Bromka on The Road to the Olympic Trials Rachel Cliff sets a new Canadian half...
- Dec 10, 2019
EPISODE 17: CIM, Indoor Track Craziness, Co-Ed Road Mile and HS XC
FAST FACTS - Shelby Houlihan and Matt Centrowitz are IG official - Des Linden joined Jared Ward’s coaching group, Endure Strong - Grayson...
- Dec 6, 2019
Catching up with Alana Scarano
In today's episode Lauren catches up with Alana Scarano, who is coming off of her recent OTQ race at the Indianapolis Monumental...
- Dec 3, 2019
EPISODE 16: Jordan Hasay's New Coach, Road 10K World Record, Turkey Trots + Footlocker Regionals
Guest Co-Host: Henri Floris Jordan Hasay announced that she is going to be working with Paula Radcliffe as her new coach [read story]...
- Nov 26, 2019
EPISODE 15: NCAA XC Championships Recap
HAPPY THANKSGIVING WEEK! Today's episode is a quick recap of the NCAA XC Championship races over the weekend. Division I Top 3 Men’s...
- Nov 22, 2019
Bonus Episode: Real and Raw w Paige Stoner
In this episode Lauren catches up with professional runner, Paige Stoner. Paige is a recent graduate from Syracuse University and now...
- Nov 19, 2019
EPISODE 14: All About XC
Guest Co-Host: Abby Stanley Fast Facts- This week's fact facts section covers some quick news topics for the week, including Craig Engels...
- Nov 8, 2019
Kaitlin Goodman Bonus: Safe on the Road + NYC Recap
In this episode Lauren and Kaitlin chat about Safe on the Road, the non-profit that Kaitlin launched this month to promote runner and...
- Oct 29, 2019
EPISODE 11: Marine Corps Results, Valencia Half, Nike News + Q&A
Fast Facts - Congrats to Danielle Moreno + Andy Wacker of Team USA who won their races at the NACAC Mountain Running Championships. -...
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