EPISODE 66: Ahmaud Arbery, Ritz Retires, Saucony's New Shoe + The Basics of Base Training



- May 11, 2020
BONUS EPISODE: Staying Healthy + Injury Free with James Casady, MPT
- May 7, 2020
EPISODE 65: Catching Up With Jesse Williams

- May 5, 2020
EPISODE 64: Virtual Races Galore, A World Record Attempt and Changes Coming in the NCAA?
- Apr 30, 2020
EPISODE 63: Catching Up With Craig Engels

- Apr 28, 2020
EPISODE 62: Track is Back *kinda* + What Will Racing Look Like in The Fall?

- Jan 28, 2020
EPISODE 22: Indoor Track Races from the Weekend, Our Coaching Journeys and Racing Shoe Recs

- Jan 24, 2020
Catching Up With Rory Linkletter

- Jan 21, 2020
EPISODE 21: Will the Vaporflys be Banned?, USATF XC Championships, Houston Half + Full Marathon

- Jan 7, 2020
EPISODE 19: Top Running Moments of 2019

- Jan 3, 2020
Catching up with Lauren Totten

- Dec 17, 2019
EPISODE 18: Fast Facts, XC + Spartan Results and a Protest At Nike

- Dec 10, 2019
EPISODE 17: CIM, Indoor Track Craziness, Co-Ed Road Mile and HS XC


- Dec 6, 2019
Catching up with Alana Scarano

- Dec 3, 2019
EPISODE 16: Jordan Hasay's New Coach, Road 10K World Record, Turkey Trots + Footlocker Regionals
- Nov 26, 2019
EPISODE 15: NCAA XC Championships Recap
- Nov 22, 2019
Bonus Episode: Real and Raw w Paige Stoner

- Nov 19, 2019
EPISODE 14: All About XC
- Nov 8, 2019
Kaitlin Goodman Bonus: Safe on the Road + NYC Recap

- Oct 29, 2019
EPISODE 11: Marine Corps Results, Valencia Half, Nike News + Q&A