Jan 8, 2021EPISODE 107: Catching Up With Alia GrayIn this episode Lauren catches up with Alia Gray who just ran a big PR at The Marathon Project last month. Alia lives in Boulder and runs...
Jan 24, 2020Catching Up With Rory LinkletterRory is a professional runner for Northern Arizona Elite. He graduated from BYU in 2019 and has been crushing it in his first year as a...
Jan 3, 2020Catching up with Lauren TottenFollow Lauren T. Follow Lauren F. Follow the Up + Running Podcast Follow Sandyboy Productions Things We Talked About in This Episode...
Dec 7, 2019Catching up with Alana ScaranoIn today's episode Lauren catches up with Alana Scarano, who is coming off of her recent OTQ race at the Indianapolis Monumental...
Nov 23, 2019Bonus Episode: Real and Raw w Paige StonerIn this episode Lauren catches up with professional runner, Paige Stoner. Paige is a recent graduate from Syracuse University and now...
Nov 8, 2019Kaitlin Goodman Bonus: Safe on the Road + NYC RecapIn this episode Lauren and Kaitlin chat about Safe on the Road, the non-profit that Kaitlin launched this month to promote runner and...