In this episode Lauren catches up with Alia Gray who just ran a big PR at The Marathon Project last month. Alia lives in Boulder and runs...

Rory is a professional runner for Northern Arizona Elite. He graduated from BYU in 2019 and has been crushing it in his first year as a...

Follow Lauren T. Follow Lauren F. Follow the Up + Running Podcast Follow Sandyboy Productions Things We Talked About in This Episode...

In today's episode Lauren catches up with Alana Scarano, who is coming off of her recent OTQ race at the Indianapolis Monumental...

In this episode Lauren catches up with professional runner, Paige Stoner. Paige is a recent graduate from Syracuse University and now...

In this episode Lauren and Kaitlin chat about Safe on the Road, the non-profit that Kaitlin launched this month to promote runner and...