Up + Running Academy
Join us for a 6 Week Virtual Workshop starting 12.28.2020.
Each week will feature a Zoom lecture + discussion on the given topic. A workbook will be provided to all participants to take notes and complete assignments.
Week 1: Goal Setting + Season Planning
Week 2: All About RED-S
Week 3: Mental Training
Week 4: Intuitive Eating For Athletes
Week 5: Drills Clinic
Week 6: Prehab + Injury Prevention