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Up + Running Academy

Join us for a 6 Week Virtual Workshop starting 12.28.2020.


Each week will feature a Zoom lecture + discussion on the given topic. A workbook will be provided to all participants to take notes and complete assignments.


Weekly Topics:

Week 1: Goal Setting + Season Planning

Week 2: All About RED-S

Week 3: Mental Training

Week 4: Intuitive Eating For Athletes

Week 5: Drills Clinic

Week 6: Prehab + Injury Prevention

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