EPISODE 123: Road Mile Champs, Drake Relays + USATF Grand Prix
In this episode Lauren + Emma run through the fast facts + then dive in the results from the weekend + the Road Mile Champs, Drake Relays...
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EPISODE 120: April Fools', Broken Records + Racing Returns to Hayward
In this episode Lauren + Emma talk about April Fools', the American + World Records that were broken this week, the action from Hayward...
EPISODE 117: NCAA Championships x2
In this episode Lauren + Emma reminisce on 1 year of the pandemic and discuss the Boston Marathon Virtual announcement + the results from...
EPISODE 116: Allie Buchalski on her Sound Running Invite Performance
In this episode Lauren + Emma reminisce on 1 year of the pandemic and discuss the Boston Marathon Virtual announcement + the results from...
EPISODE 115: Super Spikes, What's Up?
In this episode Lauren + Abby discuss the results from the week + talk about their thoughts about the new super spikes and shoe technology
EPISODE 114: Jaw-Dropping Runs at The Ten + The Athletes We're Watching Going into The Trials
In this episode Lauren + Abby discuss the USATF Foundation's new Maternity Grant Program, Team Boss's newest addition, the results from...
EPISODE 113: Records Fall Left & Right
In this episode Lauren + Abby discuss Colleen Quigley's new coach, Keira D'Amato's sponsorship announcement, some exciting upcoming races...
EPISODE 112: Colleen Quigley Leaves BTC, NAZ Elite Doc + Talking Trail Running
In this episode Lauren is joined by guest co-host, Emma Benner. They discuss Colleen Quigley leaving BTC, the NAZ Elite documentary...
EPISODE 110: HOKA Carbon X2, Seidel Signs with PUMA + Chatting with Sarah Pagano
In this episode Lauren and Abby recap the race results from the weekend (including the Project Carbon X2, American Track League Meet #1 and
EPISODE 108: Discussing Sponsorship Changes Going into An Olympic Year
In this episode Lauren and Abby cover the Fast Facts from the week, then discuss the ins and outs of sponsorship changes at the beginning...
EPISODE 107: Catching Up With Alia Gray
In this episode Lauren catches up with Alia Gray who just ran a big PR at The Marathon Project last month. Alia lives in Boulder and runs...
EPISODE 106: Looking Back at 2020 and Forward to 2021
In this episode Lauren and Abby look back at the highlights of 2020 and chat about what they are looking forward to in 2021.
EPISODE 104: The Marathon Project Recap
In this episode Lauren chats with guest co-hosts Emma Benner + Melissa Lodge recapping the week's Fast Facts + The Marathon Project...
EPISODE 103: Jenna Hutchins stuns in the 5K, USOPC's Rule 50 Announc. + The Marathon Project Preview
In this episode Lauren + Abby discuss Jenna Hutchins's U20 5K Record, the exciting announcement that the USOPC made regarding Rule 50 + more
EPISODE 102: Athletes Tear Up The Track + The Road Over the Weekend
In this episode Lauren + Abby discuss Aliphine's exciting announcement, some new pro announcements + the results from the Track Meet and...
EPISODE 101: A Turkey Runs a 10K, a Treadmill Marathon + A Chat with Keira D'Amato
In this episode Lauren + Abby discuss Keira D'Amato's 10 Mile American Record, Molly Seidel's Turkey 10K, big news out of NYRR this week...
Episode 100: The Science of Shoe Sponsorship, Sub-16 Dreams Realized + Celebrating 100 Episodes
In this episode Lauren + Abby discuss Jenna Hutchins's record breaking run, Malindi Elmore's decision making process before signing with...
EPISODE 69: Catching Up With Johnny Gregorek
Johnny is a miler and professional runner for ASICS. He grew up in Seekonk, MA and both his parents were professional runners, Olympians...
EPISODE 68: Tracksmith Hires Mary Cain + Nick Willis, Akron Cuts Men's XC + More
In this episode Lauren and Abby discuss the running news from 5/12-5/18. Things We Talked About: - Jesse Thomas' retirement announcement...
EPISODE 67: Catching Up With Lauren Paquette
In this episode Lauren catches up with Lauren Paquette. Lauren is a professional runner for HOKA OneOne and trains in Flagstaff, AZ with...
EPISODE 66: Ahmaud Arbery, Ritz Retires, Saucony's New Shoe + The Basics of Base Training
In this episode Lauren and Abby run down the news from the past week + talk about the basics of base training. While this podcast is...
BONUS EPISODE: Staying Healthy + Injury Free with James Casady, MPT
With many races cancelled in the upcoming months, lots of athletes using running as an outlet during this time and access to healthcare...
EPISODE 65: Catching Up With Jesse Williams
In this episode, Abby catches up with Jesse Williams. Jesse started his own business, Sound Running, two years ago after spending 13...
EPISODE 64: Virtual Races Galore, A World Record Attempt and Changes Coming in the NCAA?
In this episode Lauren + Abby chat about the latest news in the running world from the past week - from Shalane and her husband welcoming...
EPISODE 63: Catching Up With Craig Engels
In this episode Lauren catches up with Craig Engels. Craig is a professional runner for Nike and lives in Oregon. He won 6 state...
EPISODE 62: Track is Back *kinda* + What Will Racing Look Like in The Fall?
On this episode Lauren + Abby chat about the running news from the past week, including the USATF's release of 2018 tax information and...
EPISODE 22: Indoor Track Races from the Weekend, Our Coaching Journeys and Racing Shoe Recs
In this episode we recap the exciting results from the weekend's indoor track races + answer some listener questions including: 1 - How...
Catching Up With Rory Linkletter
Rory is a professional runner for Northern Arizona Elite. He graduated from BYU in 2019 and has been crushing it in his first year as a...
EPISODE 21: Will the Vaporflys be Banned?, USATF XC Championships, Houston Half + Full Marathon
FAST FACTS - Kipchoge and Bekele to go head-to-head at the London Marathon in April - Will Nike's Vaporfly's be banned? [link] - Lauren...
EPISODE 19: Top Running Moments of 2019
Top Running Moments of 2019 (in no particular order) - Eliud Kipchoge's 1:59:40 marathon at the INEOS159 Project Watch the full run here...
Show Notes:
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