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This guide will guide you through a 15 week training plan geared towards training for shorter distance races. The focus is on the 5K but there are opportunities to race a mile and a 10K as well. There are 5 races/time trials suggested throughout the plan which can get done as in-person races or time trials. If preferred some can also be replaced with tempo workouts. 



  • 15 Week Training Plan with 3 mileage levels to choose from 
  • Ancillary Routines w. Video
  • Strength Training Routines w. Video 
  • Training Log pages to record your training.

5K/10K Training Plan

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