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This guide is perfect for athletes between seasons that are looking for some structure in their training. It works well as a lead-in to more specific training like a marathon training cycle. It is best used coming off at least a few weeks of easy running/basic mileage as it does start with some light workouts in week 1.



  • 10 Week Training Plan with 3 mileage levels to choose from 
  • Ancillary Routines w. Video
  • Strength Training Routines w. Video 
  • Training Log pages to record your training.


10 Week Base Training Plan

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