This guide is perfect for athletes between seasons that are looking for some structure in their training. It works well as a lead-in to more specific training like a marathon training cycle. It is best used coming off at least a few weeks of easy running/basic mileage as it does start with some light workouts in week 1.
 
INCLUDES:
10 Week Training Plan with 3 mileage levels to choose from 
Ancillary Routines w. Video
Strength Training Routines w. Video 
Training Log pages to record your training.