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EPISODE 22: Indoor Track Races from the Weekend, Our Coaching Journeys and Racing Shoe Recs

In this episode we recap the exciting results from the weekend's indoor track races + answer some listener questions including:

1 - How did you get into coaching?

2 - What is the difference between the various coaching certifications?

3 - Tips for vetting a potential coach.

4 - What shoes do we recommend for 5K-marathon racing?


Follow the Up + Running Podcast on Instagram here Follow Lauren on Instagram here Follow Abby on Instagram here ----- This episode is sponsored by Rapid Reboot. You can get 5% off of your Rapid Reboot Recovery System using code "UPANDRUNNING". Check out all their options at

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