In this episode we recap the exciting results from the weekend's indoor track races + answer some listener questions including:
1 - How did you get into coaching?
2 - What is the difference between the various coaching certifications?
3 - Tips for vetting a potential coach.
4 - What shoes do we recommend for 5K-marathon racing?
Follow the Up + Running Podcast on Instagram here Follow Lauren on Instagram here Follow Abby on Instagram here ----- This episode is sponsored by Rapid Reboot. You can get 5% off of your Rapid Reboot Recovery System using code "UPANDRUNNING". Check out all their options at www.rapidreboot.com