- Will Nike's Vaporfly's be banned? [link]
- Lauren Paquette joins HOKA NazElite [see announcement here]
- Shalane Flanagan and Elyse Kopecky announce 3rd Cookbook coming later this year -> Rise and Run: Recipes, Rituals, and Runs to Jumpstart Your Day.
- Former World Record Holder in the marathon, Wilson Kipsang, was “provisionally suspended for whereabouts failures and tampering” [read article here]
USATF Cross Country Championships - results here
- Congratulations to previous podcast guest, Paige Stoner, on her second place finish and making her first US Team! You can listen to Paige's episode here
Houston Marathon + Half Marathon - results here
- See Malindi Elmore's post-race interview here
Rock N Roll Phoenix - results here
Congrats to another previous podcast guest, Kaitlin Gregg-Goodman on her first place finish and 1:13:51 PR at the Naples Daily News Half Marathon in Florida! You can listen to Kaitlin's episode here.
This week's hand-off -- CTolle Run, Episode 107 from January 2019 with Malindi Elmore. Find the episode here
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This episode is sponsored by Rapid Reboot. You can get 5% off of your Rapid Reboot Recovery System using code "UPANDRUNNING". Check out all their options at www.rapidreboot.com