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EPISODE 14: All About XC

Updated: Feb 6, 2020

Guest Co-Host: Abby Stanley

Fast Facts- This week's fact facts section covers some quick news topics for the week, including Craig Engels cutting the mullet and shaving the stash, Kara Goucher's first ultramarathon, updates on Colleen Quigley and Emily Infield's training and more.

NCAA XC Regionals and Nationals

This week's main topic is a run down of the nine NCAA DI Regional Championships that took place this past weekend. Lauren and Abby also share their predictions for the National Championships coming up this Saturday, November 23rd.

This episode is sponsored by Rapid Reboot, use code "UPANDRUNNING" for 5% off your purchase at

Make sure to check out Episode 199 of The Rambling Running, where Matt Chittim interviews Lauren and Mary Johnson about the Lift Run Perform Breaking 3 Project.

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