EPISODE 117: NCAA Championships x2

In this episode Lauren + Emma reminisce on 1 year of the pandemic and discuss the Boston Marathon Virtual announcement + the results from the week. After the break Lauren talks with Allie Buchalski about her amazing performance at the Sound Running Invite.

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Things We Talk About In This Episode:

  • Des Linden will be going after the 50K World Record next month. You can learn more here and follow her training leading up to the attempt here.

  • The Boston Marathon will open registration for the October race on 4/20/21 at 10a EDT. You can read the full article from the BAA here.

  • Follow Liz Clay on Instagram.

  • Follow Tianna Bartoletta on Instagram.

  • Read Emily Infield's posts about her experience with a stalker here + here and send her a note of encouragement.

  • Aliphine is back on the run! Follow along with her postpartum running journey on Instagram here if you aren't already.

  • Watch Nike's Mother's Day Ad here, then read Allyson Felix's Twitter thread in response here.

  • See the full results from the NCAA Indoor National Championships here.

  • See the full results from the NCAA Cross Country National Championships here.

The Hand-Off: Episode 313 of The Rambling Runner with Erica Sara, listen on iTunes here


Check out "The Hand Off" playlist on Spotify here

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Follow Emma on IG @emma_benner

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Thank you to today's sponsors:

Lily Trotters - Visit lilytrotters.com and use code "UPANDRUNNING" to save 25% off your order.

Beam - Visit beamtlc.com and use code "UPRUNNING" to save 15% off your order.



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