In this episode Lauren + Abby discuss the results from the week + talk about their thoughts about the new super spikes and shoe technology in general.
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Things We Talk About In This Episode:
USATF announced the updated schedule for the Team Trials. See the schedule here.
See the full results from the Husky Classic here
Check out the Trials of Miles Racing IG account here.
See the Craig Engels post-race interview we reference here.
Listen to the Ali on the Run Show episode with Emma Abrahamson that we mentioned here.
Check out "The Hand Off" playlist on Spotify here
Follow Up + Running on IG @uprunning.co
Follow Lauren on IG @laurenfloris77
Thank you to today's sponsor:
Beam - Visit beamtlc.com and use code "UPRUNNING" to save 15% on your order
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