EPISODE 115: Super Spikes, What's Up?
In this episode Lauren + Abby discuss the results from the week + talk about their thoughts about the new super spikes and shoe technology in general.

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Things We Talk About In This Episode:
USATF announced the updated schedule for the Team Trials. See the schedule here.
Athing Mu ran the U20 World Record in the Indoor 800m, read more from Runner's World here. Follow Athing on IG here.
See the full results from the Husky Classic here
See the full results from the Citius Mag Texas Qualifier here. Rewatch the action on the Citius Mag YouTube channel.
Check out the Trials of Miles Racing IG account here.
See the Craig Engels post-race interview we reference here.
Listen to the Ali on the Run Show episode with Emma Abrahamson that we mentioned here.
The Hand-Off: The Rich Roll Podcast w. Alexi Pappas [listen on iTunes here] + Ali on the Run, Love on the Run Week with Cori Carter and Ajee Wilson [listen on iTunes here]
Check out "The Hand Off" playlist on Spotify here
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Follow Lauren on IG @laurenfloris77
Follow Abby on IG @abbycstanley
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Beam - Visit beamtlc.com and use code "UPRUNNING" to save 15% on your order
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