EPISODE 113: Records Fall Left & Right
In this episode Lauren + Abby discuss Colleen Quigley's new coach, Keira D'Amato's sponsorship announcement, some exciting upcoming races and the insane number of records that were broken in the last week.

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Things We Talk About In This Episode:
Click here to watch The 10 on 2/20/21. Races start at 8:15p PST.
Colleen Quiqley announced her new coach is Portland State Coach, Josh Seitz. Watch their IGTV together making the announcement here.
Keira D'Amato announced that she has signed with Nike. See her announcement here and read the Outside Magazine interview with Keira about going pro here.
The Mt. Sac Relays announced that the meet has been cancelled for this year. Read their statement here.
Team NN is putting on an elite-only marathon in Hamburg in April. Read the Runner's World article about the race here.
Follow new American Record holders Donovan Brazier, Bryce Hoppel + Ellie Purrier
Follow new European Record holder Jakob Ingebrigtsen
Follow new NCAA Record holders Cooper Teare + Sam Tanner
Watch Guduf Tsegay's World Record run in the 1500m here.
Read about Beatrice Chepkoech's World Record here.
The Hand-Offs: Episode 308 of The Rambling Runner w. Melissa Danehey, listen on iTunes here
Check out "The Hand Off" playlist on Spotify here
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Lily Trotters - Visit lilytrotters.com and use code "UPANDRUNNING" to save 25% on your order
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