In this episode Lauren is joined by guest co-host, Emma Benner. They discuss Colleen Quigley's decision to leave BTC, the NAZ Elite documentary premiering this weekend + the race results from the week. Then after the break they talk tips for trail running.
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Things We Talk About In This Episode:
Buy tickets to the virtual premiere of the NAZ Elite documentary “A Time and A Place” here. The premiere is on February 13th @ 7PM EST.
See the full results from the Prickly Pear Invite here
Watch the full replay of the NAU / BYU XC match-up here
Watch Conner Mantz's post-race interview here
Athing Mu broke the U20 400m Indoor World Record, read the full story here.
See the full results from the American Track League Meet #3 here.
The Hand-Offs: Episode 231 of Running for Real with Stephen Lease, listen on iTunes here
Episode 300 of I'll Have Another with Rajpaul Pannu, listen on iTunes here
Check out "The Hand Off" playlist on Spotify here
Follow Up + Running on IG @uprunning.co
Follow Lauren on IG @laurenfloris77
Thank you to today's sponsors:
Greenchef - Visit greenchef.com/90upandrunning and use code "90upandrunning" to save $90 on your order including free shipping
Goodr - Save 15% on your order at when you visit goodr.com/upandrunning and use code "UPRUNNING"
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