EPISODE 107: Catching Up With Alia Gray

In this episode Lauren catches up with Alia Gray who just ran a big PR at The Marathon Project last month. Alia lives in Boulder and runs for Roots Running. In addition to being a professional runner Alia is also a full-time freelance copywriter. She and Lauren chat about her experience running in DII, the injury cycle she went through between 2016 and 2020, what it felt like to run a PR again after 4 years and much more!

Photo Cred: Kevin Morris [www.kevmofoto.com]

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Things We Talk About In This Episode:

  • Listen to Alia on I'll Have Another here

  • Follow Alia on Instagram here

  • Keep up with Roots Running Project here

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