BONUS EPISODE: Staying Healthy + Injury Free with James Casady, MPT

With many races cancelled in the upcoming months, lots of athletes using running as an outlet during this time and access to healthcare providers a little harder to come by than normal many runners are finding themselves facing niggles or full blown injuries right now. In this episode Lauren chats with James Casady, MPT of Platinum Physical Therapy about how we can all stay healthy, avoid common injuries + treat the niggles that we do encounter.

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