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COACHING PLANS

  • White Plan

    100$
    Every month
     
    • Initial phone or video call to assess current fitness.
    • Individualized training uploaded to your FinalSurge monthly
    • Monthly check-in from your coach via e-mail
    • No calendar adjustments.
    • Race plan sent via email for major/goal races.

  • Blue Plan

    175$
    Every month
     
    • Initial phone or video call to assess current fitness.
    • Individualized training uploaded to your FinalSurge monthly.
    • Access to your coach via email + FinalSurge messaging.
    • Calendar adjustments as necessary (due to sickness, etc)
    • Race plan phone or video call ahead of major / goal races.

  • Orange Plan

    250$
    Every month
     
    • Initial phone or video call to assess current fitness.
    • Individualized training uploaded to FinalSurge monthly.
    • Unlimited access to coach via email, FS, text and phone.
    • Calendar adjustments as necessary (due to sickness, etc)
    • Race plan phone or video call ahead of major / goal races.
    • Monthly Zoom calls with U+R coaches + other experts.
    • Complimentary Up + Running uniform top.
    • Exclusive discount on all Up + Running merch.
Want to connect with a coach before signing up?
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