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Ready to tackle a big goal? Like finishing your first race, running a personal best, qualifying for Boston or securing a 2024 OTQ? Our Up + Running coaches are here and ready to help your chase those goals!


Our one-on-one online coaching is for all athletes at all levels. We help train you to your highest potential while navigating the demands of work, family life, etc.



We have three amazing coaches that are ready to help you achieve your dreams! Learn more about them below. 

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Lauren Floris

Lauren lives in Southern California and has been running for over 20 years. Over the last 10 years she has coached athletes of all levels across high school, collegiate and post-collegiate. Lauren has a Masters in Kinesiology, is a USATF Level 1 Certified Coach and is the Head Coach of Cross Country & Track at her alma mater Pepperdine University. Lauren competed in the 2020 Olympic Trials Marathon and was training for another OTQ in 2024 before finding out that she is expecting her 3rd daughter the day after the Trials in Orlando. 

Follow Lauren on IG

Check out Lauren's Blog


Abby Stanley

Abby lives in Virginia and has 7 years of coaching experience under her belt. Her coaching career kicked off as a graduate assistant at Liberty University and since then she has coached at some of the top DI programs in the country.  In addition to being a BA coach (and race director) Abby is an elite runner with a 2:50 marathon PR to her name. She is currently expecting her 1st child.

Follow Abby on IG

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Caitlyn Germain

Caitlyn lives in Massachusetts and has over 20 years of running experience, and over a decade of experience as a co-coordinator of a New England based post-collegiate running club. Caitlyn has worked as a coach for middle school to masters runners in events ranging from the mile to the marathon. She has been inducted into her High School and College Hall of Fame for her past performances. As a mom of three, Caitlyn is no stranger to postpartum struggles, and has developed a passion for Pre/Post Natal Fitness.

Follow Caitlyn on IG

Check out Caitlyn's Blog

What Does One-On-One Coaching Include:

Weekly training plans uploaded to the coaching platform

  • Unlimited access to your coach via text, e-mail and the coaching platform

  • Coaching calls pre- and post- all goal races (and as needed)

  • Access to the Team Up + Running Strava and Facebook Groups 


$150/month for month-to-month

$137/month with a 6-month commitment

$125/month with a 12-month commitment

Want to learn more or get in touch with one of our coaches?

Submit an Interest Form here.

Ready to get started? Sign up here.

If you're not ready to commit to one-on-one coaching yet, check out our training plans here.

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