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Bonus Episode: Real and Raw w Paige Stoner

In this episode Lauren catches up with professional runner, Paige Stoner. Paige is a recent graduate from Syracuse University and now...

EPISODE 14: All About XC

Guest Co-Host: Abby Stanley Fast Facts- This week's fact facts section covers some quick news topics for the week, including Craig Engels...

Kaitlin Goodman Bonus: Safe on the Road + NYC Recap

In this episode Lauren and Kaitlin chat about Safe on the Road, the non-profit that Kaitlin launched this month to promote runner and...

NYC Marathon Weekend Events to Check Out

The New York City Marathon weekend is upon and and besides the race itself on Sunday morning there are a ton of exciting events happening...

EPISODE 11: Marine Corps Results, Valencia Half, Nike News + Q&A

Fast Facts - Congrats to Danielle Moreno + Andy Wacker of Team USA who won their races at the NACAC Mountain Running Championships. -...

EPISODE 7: Alberto Salazar BANNED, World Champs Chat + Berlin Marathon Excitement

On this episode Lauren is joined by a special guest co-host, her husband Henri. ALBERTO SALAZAR BANNED FOR 4 YEARS First up, Lauren and...

EPISODE 4: Kemoy Campbell to retire, Jenny Simpson on Christian Coleman and ALL the Race Results

UpandRunningPodcast - Twitter Instagram Lauren Floris - Instagram Nick Klastava - Twitter Instagram Drew Hunter Withdraws from Worlds...

EPISODE 3: Diamond League Zurich Recap and Changes to the 2020 Olympic Trials Marathon Course

UpandRunningPodcast - Twitter Instagram Lauren Floris - Instagram Nick Klastava - Twitter Instagram Emily Infeld is back but still...

EPISODE 2: Christian Coleman, Adam Goucher on Maternity Leave, Diamond League and USATF 20K Champs

Christian Coleman issues a statement regarding "whereabouts" violations. Adam Goucher speaks up about Kara and the Goucher family's...

EPISODE 1: 6 Marathoners to Watch This Fall

Lauren and Nick record LIVE, in-person in San Diego as they both prepare for the AFC Half Marathon on August 18th. In this episode Lauren...

Trailer: Up and Running Podcast

In this episode Lauren and Nick are interviewed by Lindsey Hein and the three dive into what the Up and Running Podcast is all about.